Living a healthy lifestyle is the dream of every person but many of us facing the problem of high blood pressure known as silent killer. The research shows that high blood pressure is rapidly increasing and every third person is stuck with a disease.
High blood pressure refers to a pressure of blood against your artery walls that leads to the heart disease and you need to arrest this silent killer before it strikes you as the research shows that above then 50 percent patients with high blood pressure condition is controlled.
You can also control the condition of the blood pressure with these simple tips of diet as diet matters a lot for remedy of any disease.
The recent research shows that usage of avocado towards your diet is beneficial for the high blood pressure, obesity, and diabetes.
The use of avocado is rapidly increasing among the people and this fruit remains amazing towards lowering high blood pressure but even cholesterol levels and high blood sugar whereas the research shows that fruits remain beneficial for cholesterol and fat in the body.
You should need to enhance the consumption of the potassium in your meal as potassium force sodium to get rid of the kidney through urine and results in lowering your blood pressure and the leafy green is rich in the amount of potassium.
The blueberries also help the person to remain away from hypertension and help you to reduce the high blood pressure – you just need to add berries to your morning cereal and stay healthy.
Skim milk is the source of the calcium and the fact is that they are lower in fat and also important for the diet and help you to lower blood pressure and you can use for yogurt if you don’t like milk.
How to prevent high blood pressure?
- Reduce salt intake:
You should need to reduce the consumption of salt in your meal as reducing the salt will help you to lower the blood pressure of the body and you need to beware while you are taking the consumption of sodium or items like pickled products and cheese.
- Control the stress:
You need to control the stress and fresh your mind as stress is the symptom of high blood pressure and research shows that stress is the leading way of high blood pressure. You need to reduce the stress of the body and fresh your mind to remain prevented from the silent killer.
- Control your weight:
The fact is that overweight people were likely to stick in the horrible disease of high blood pressure as obesity is also leading factor of high blood pressure and you need to workout on regular basis and pay attention towards the weight of the body as it matters a lot.
- Enhance physical activity:
You need to move around every time in a day as the walk is important or join a gym to exercise as the research shows that minimal of physical activity in daily routine also lead to the high blood pressure. You just need to enhance the physical activity on the regular basis to remain healthy.