Do you ever think what brings stress to your life? Life is hard for everyone as they need to face different circumstances but it becomes harder sometimes due to our activities. You ever thought why some people ease at shopping while others find the nearest exits?
When it comes to anxiety there is a lot of elements you need to learn for happier life as life is short and you need to enjoy the beauty of the life and here are the surprising facts you need to avoid to made your life better!
You might think that your body relaxes on the soft sofa while returning end of the day then you need to know that this comfort is the biggest problem. If you are sitting all the time on the sofa then you are developing the risk of cancer, diabetes and the study found a deep link between sitting on the sofa with the sign of anxiousness.
The researchers found that natural sunlight has a great effect as the hospital patients feel less pain and stress when they are exposed to natural light – you need to open the windows and get interact with the natural light instead of closing the windows.
The latest study found that drinking plenty of water finds the way to reduce the stress from the life and change the disturbance of the mood – the researchers recommend the sports athlete and people to drink water every time.
The research and survey show that people get overwhelmed with the finances crisis and the best trick is to keep your emails and billing system to any room or office to peace your mind every time as funding is the biggest addition towards stress.
The hustle and bustle of life are also another symptoms of stress as the research shows that the bus horns, busy sidewalks are not making your health good but the addition of stress and your health is at risk as the air pollution in the cities and you need to secure yourself from outside atmosphere.
You know that junk and fast food is harmful to the person health and have great impacts on the health of the person and eating habits has great influence to the person mind – you need to avoid the junk food and rely on the foods with high vitamin and mineral levels to relieve your stress and anxiety and provide chance to live healthy life.
The home is also great addition towards the stress if your bedroom remains clutter as if the clothes strewn all your bed and you need to avoid this situation and might you are skipping the breakfast as it is also the condition of finding stress at home.
The research shows that bringing office work at home is also the addition of stress at home as this doing has a negative effect on your home life and causes stress.